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Showing posts from June, 2016

Want a Summer-ready Body?

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To Beach to not to Beach? Summer is right out the door, have you been wanting to go to the beach, but at the same time not wanting to go to the beach because you do not have a summer-ready body? Here are some tips that will help you make your dream body to come true.  Besides workouts and exercises your diet plays an important role in determining how your body is going to look. You may be following what professional bodybuilders do, drinking protein powder, taking supplements. However, most of the time you really do not know are they helping you or harming you, and they are not cheap in the first place.  Game Changer! I had been doing something different for the past few months, and the results are unbelievable. I used to be like everyone else trying to follow the professionals drink protein shakes and supplements. In my head saying that they are the Pros so if they look big I will too. Not until recently, I stop drinking protein powder and supplements, instead, I drink s