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Showing posts from 2016

Want a Summer-ready Body?

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To Beach to not to Beach? Summer is right out the door, have you been wanting to go to the beach, but at the same time not wanting to go to the beach because you do not have a summer-ready body? Here are some tips that will help you make your dream body to come true.  Besides workouts and exercises your diet plays an important role in determining how your body is going to look. You may be following what professional bodybuilders do, drinking protein powder, taking supplements. However, most of the time you really do not know are they helping you or harming you, and they are not cheap in the first place.  Game Changer! I had been doing something different for the past few months, and the results are unbelievable. I used to be like everyone else trying to follow the professionals drink protein shakes and supplements. In my head saying that they are the Pros so if they look big I will too. Not until recently, I stop drinking protein powder and supplements, instead, I drink s

The Benefits of Writing Blogs

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As an audience (readers), you may not have noticed it, every time you read or click on someone’s blog it does not only benefit you. At the same time, just like doing business, it benefits both sides (the blogger and the reader). It might not be money that we are talking about, it could be happiness or education that are pass onto both sides (the blogger and the reader).     You probably have read many people's blogs on the Internet including this one. However have you ever think about what makes people blog and what are the benefits of blogging? There are millions of blogs on the Internet, and every individual has their own reasons for blogging. Some people do it for the money, some do it out of a hobby, and some do it to help others. Below are some reasons or benefits to blogging. You can express yourself, share your thoughts    By blogging, you can express your feelings, emotions or thoughts through texts for other people  to read. Either if you are happy, sad, angry,